2008 Crossfit Championship revisited
Although over a month ago, I want to share the video from the Crossfit Championship.
As a refresher, the menu was as follows:
- Sumo Deadlift High pull w/ 2 Kettlebells, 50x (2x16kg for men / 2×12 kg for women)
- 1 mile run
- Tire Pull (men – larger tire / women – smaller tire)
- Chuck and Run, 100 yards (25lb ball for men / 15lb ball for women)
- Push Press with dumbbells, 50x (2x30lbs for men / 2×15 lbs for women)
- Burpee Broad Jump, 70 yards
STOP clock
Now, check out the video.